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Is alcohol good or bad for your health?
We've all heard the news about the potential heart-health benefits of moderate alcohol consumption. It's no wonder such stories grab headlines. They're the nutritional equivalent of the classic media formula of "man bites dog." As for the rest of us, we celebrate by raising a glass to our health. But whenever I hear one of these reports, I wonder whether it actually ends up doing more harm than good. Most fail to mention the health risks of excessive alcohol consumption, which will do a body ......
4 Easy tips on how to make kitchen time more fun
For many people, making healthy recipes seems too difficult and time consuming. But with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning... and lot's of it! Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a mi......
3 Top Acne Skin Care Tips For A Healthier Skin
When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the a......
Can yoga help you lose weight? Myths debunked
Yoga the ancient art of meditation is a best known stress buster. Practicing yoga will make you happy, energetic and peaceful. It’s also an effective way to lose your weight. Yoga has proven to be effective against many problems that affect both body and mind. It helps to stimulate you mentally emotionally as well as physically. No wonder more and more people turn to yoga for weight loss achievement. The be......
Diabetes – The things you dont know
Diabetes is considered next to cancer as a serious disease according to World Health organization. It is an ailment which has affected millions of people all over the world. In India, the number of diabetics is fast growing. In Kerala itself, there are approximately 50lac diabetic patients .Studies reveals that several people are on the brink of this malady. The fact that more studies and research are being conducted on diabetes than any other disease shows the importance attach......
Aloe Vera – The Miracle Plant
The plant Aloe Vera is familiar to all of us and is considered to be a wonderful source of several ingredients beneficial to our health. The plant has been used for centuries for its healing properties and treatment of various illnesses. Aloe Vera is a good source of vitamin B 12 and several other minerals vital to our body. The gel and skin of aloe vera leaves contains active ingredients having analgesic and anti-inflammatory effects. The plant also contains vi......
Fast food contributes to obesity: Not loving it?
Arun: It’s Saturday evening at last! I am starving, let’s go out and have dinner. Sakshi: Where do you want to go, Zam Zam, KFC, Dominos or Marry Brown??? Arun: Let’s head out to Marry Brown, I want fried chicken today ☺ Sakshi: OK, let’s go, and we could catch a movie after that! ......